http://www.jms-fitness.com/news daily 0.75 2018-08-04 http://www.jms-fitness.com/news/2018/8/4/head-over-heels-how-to-do-a-handstand monthly 0.5 2018-08-07 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1533373308228-7M7XCUZP7JY35OYZQLFO/C2E7C9CA-ECB7-4053-9913-3465FECC5A43.JPG Blog - Head over Heels /How to practice a handstand Fange damit an, die Handgelenke auf die Belastung vorzubereiten - Gelenke ausgiebig dehnen und kreisen lassen. Start by preparing the wrists for the strain - stretch and rotate the joints extensively.   https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1533374360341-UHI9BOY1USY80P8JZBZ4/1157F57F-EBA9-48DA-ADA1-2AE44704D182.JPG Blog - Head over Heels /How to practice a handstand - Schwinge Dich an die Wand und nehme langsam einen Fuß nach dem anderen von der Wand weg Swing yourself to the wall and slowly take one foot at a time away from the wall https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1533373719776-IF19QDI6424JVBVTGVX5/239C2CD8-5251-4D9D-B9E0-4ACC536EF536.JPG Blog - Head over Heels /How to practice a handstand - Du kannst auch anders herum an der Wand "hoch laufen" You can also walk upstairs on the wall https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1533373885391-VG8ENVVOLIZWCIJFOAVE/IMG_6890.JPG Blog - Head over Heels /How to practice a handstand - Benutze Deinen Hinterkopf als zusätzliche Stütze gegen die Wand Use your back of the head as an extra support against the wall https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1533374474970-N94N2TF0V52US73H6HYO/0C58F649-3E4F-40AB-A720-2DAA4878D4C2.JPG Blog - Head over Heels /How to practice a handstand - Versuche im Kopfstand herauszufinden, wie Du Deinen Körper am besten in Balance halten kannst Try to figure out how best to keep your body in balance http://www.jms-fitness.com/news/2018/7/22/beat-the-heat monthly 0.5 2018-08-05 http://www.jms-fitness.com/news/2018/7/9/show-me-your-shoes monthly 0.5 2018-08-05 http://www.jms-fitness.com/news/2018/6/25/you-against-the-wall monthly 0.5 2018-08-05 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1529922569434-ACA1FMVX2M368X6D37OX/42f178bc-ae8f-4ddc-8fad-f87ccf813dc0+2.JPG Blog - You against the wall - BRINGE DEIN BECKEN IN EINE 90° POSITION,PRESSE DIE HÄNDE GEGEN DIE WAND UND DEHNE DEINEN RÜCKEN BRING YOUR HIPS INTO A 90° POSITION, PRESS YOUR HANDS AGAINST THE WALL AND STRETCH YOUR BACK https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1529923012384-PR07HIWZHVBS1B1JDG9N/7420C998-35D0-4297-8E07-2EB90A3B58AC.JPG Blog - You against the wall - STELLE DICH MIT DEM RÜCKEN DICHT AN DIE WAND, ARME UND ELLENBOGEN BERÜHREN DIE WAND EBENFALLS. LASS DEINE ARME AN DER WAND AUF UND AB GLEITEN.   WITH YOUR BACK TIGHT TO THE WALL, ARMS, AND ELBOWS, THE WALL ALSO LEADS TO RAISE YOUR ARMS ON THE WALL AND DOWN. https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1529923197258-B3Z2OE01D9YA3DGDLFUQ/5dc2ab94-4533-4920-90bd-9a3ec276dfdf.JPG Blog - You against the wall - DU KANNST DIESE POSITION EINFACH HALTEN ODER VERSUCHEN MIT DEN HÄNDEN WEITER DIE WAND RUNTER ZU WANDERN YOU CAN KEEP THIS POSITION EASILY OR TRY WITH YOUR HANDS NEXT TO WALK THE WALL DOWN https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1529924210977-C0NE6NXDRM8YZZVTTM65/88E6C11C-50D5-45ED-AB50-ED15506633EB.jpg Blog - You against the wall https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1529924353925-3XLA9S22W87QYLJ883DC/823c3f24-659a-4ad7-b4ef-dee8bebd812b.JPG Blog - You against the wall - DEHNE DEINE HANDGELENKE STRETCH YOUR WRIST https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1529924516560-SAE0CMZ0KWWKK5SHY95B/41b2396b-3a01-4785-b7db-6577d8510660.JPG Blog - You against the wall - RÜCKEN UND ARME GEGEN DIE WAND, GEPRESST, EIN BEIN IN 90° POSITION - HALTEN PRESS YOUR BACK AND YOUR ARMS AGAINST THE WALL, ONE LEG IN 90° POSITION - KEEP IT https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1529924678192-BOFWDS488SDMBY198RBE/80985ea1-1bd5-48aa-9ca3-e3f434e52983.JPG Blog - You against the wall - DEHNE DIE SEITEN DEINES OBERKÖRPERS AUF BEIDEN SEITEN STRETCH BOTH SIDES OF YOUR UPPER BODY - TURN AROUND AND DO THE SAME WITH THE OTHER SIDE http://www.jms-fitness.com/news/2018/6/11/cola-co monthly 0.5 2018-08-05 http://www.jms-fitness.com/news/2018/5/28/pregnat-sporty monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1527501280594-46DD3JK0GGPB909XSPJT/IMG_4610.JPG Blog - Pregnant & sporty? https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1527501313107-Z15FBEBCJ9SVG9VWX6JN/IMG_5047.jpg Blog - Pregnant & sporty? http://www.jms-fitness.com/news/2018/2/21/papa-workout monthly 0.5 2018-05-14 http://www.jms-fitness.com/news/2018/4/26/wasser-marsch- monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1524762728663-TG8BE6B6S9TX8ZKB1NP4/FAC3DDE5-8E03-43EF-BDDD-C460DBAB1F67.JPG Blog - Wasser Marsch ! https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1524762973342-HM7ALAKAND9XCNFUAIGW/5F15A66F-968E-41FD-9E42-69970A1626B3.JPG Blog - Wasser Marsch ! https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1524762926182-JZVXO51H98DKA062508N/C28C3AAB-4113-4847-9711-C4896A7B37A0.JPG Blog - Wasser Marsch ! https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1524763005503-EV1W5YIE2KJCMYQQDKGB/DCC50982-327E-4EC3-97EB-3C87A16FE841.JPG Blog - Wasser Marsch ! http://www.jms-fitness.com/news/2018/4/12/ooooom monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1523820291333-SPUXA7N7276LQ0MYOK5T/IMG_4094.JPG Blog - Ooooom..... - Halblotussitz halflotus seat https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1523820413224-NMHZN2L7KA1KN4E4GTC8/IMG_4092.JPG Blog - Ooooom..... - Mit dem Rücken gegen eine Wand gelehnt, kann besonders für Schwangere eine sehr angenehme Haltung sein. With the back leaning against a wall, can be very pleasant posture especially for pregnant women. https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1523820643873-VJD8PDE1954E3SKZI7YB/IMG_4091.JPG Blog - Ooooom..... - Rückenlage supine position https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1523820709998-IR2LJJJHAU50PG4C3LK4/IMG_4090.JPG Blog - Ooooom..... - Diamantsitz diamond seat https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1523820935997-JCAAS549RIK7TFGOZCYF/IMG_4089.JPG Blog - Ooooom..... http://www.jms-fitness.com/news/2018/4/1/office-workout monthly 0.5 2018-04-02 http://www.jms-fitness.com/news/2018/3/14/paleo-breakfast monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1521130079753-83G866NGBURHEWDDP28L/J%C3%B6el+Marie-Sainte Blog - Paleo Breakfast Zutaten: 1 Banane 1 Apfel 3EL gehackte Mandeln 3EL Kokoschips 1EL Chia- Samen Banane und Apfel in kleine Würfel schneiden... https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1521131018905-8QSNIQETOCOZIW8HEWUU/J%C3%B6el+Marie-+Sainte Blog - Paleo Breakfast ....dann einfach alle Zutaten in einer Schüssel oder auf zwei Tellern zusammen mixen - fertig! Am Besten schmeckt es, wenn Du es mit Kokos-, Mandel- oder Reismilch isst. http://www.jms-fitness.com/news/2018/2/21/15-minutes-a-day monthly 0.5 2018-03-05 http://www.jms-fitness.com/news/2018/2/16/lets-talk-about monthly 0.5 2018-02-19 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518783103603-MFQ8IHYGNWVTYQ1IT6NW/IMG_1738.jpg Blog - LET´S TALK ABOUT.... Sven J., 45 Jahre, Immobilienmanager https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518965531155-60YLY9C2BFEJJ4K1R4Y6/c17703df-1777-44cb-b887-1bd92c97cc26.JPG Blog - LET´S TALK ABOUT.... Christof K., 43 Jahre, Kinderarzt https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518968434304-I4MU077QS12GK6KH6GTG/IMG_1804.jpg Blog - LET´S TALK ABOUT.... Brigitte B., 66 Jahre, Pensionärin https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518967440762-KKAE03QMTBLDONOHOIDQ/54c81ad1-7089-441e-9aac-3b87c7a33c35.JPG Blog - LET´S TALK ABOUT.... Jan J., 44 Jahre, Teamleader IT Consulting http://www.jms-fitness.com/news/2018/2/9/be-my-workout-valentine monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518208860785-2KGIQABICSPOJ4CTJ5VW/IMG_1492.jpg Blog - IT'S VALENTINE'S DAY - Beide starten in der Rückenlage, Arme über dem Kopf ausgestreckt. Dann wird ein Gewicht (Wasserflasche, ein schweres Buch o.ä.) abwechselnd übergeben. Rücken und Arme bleiben dabei immer gestreckt. https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518256879181-WSJV0P97S68H8IXLRNA1/IMG_0569.jpg Blog - IT'S VALENTINE'S DAY - Einer von Euch startet mit dem Rücken an der Wand, Knie im 90° Winkel. Der andere liegt auf dem Boden, Arme gestreckt über´m Kopf. Das Gewicht wird abwechselnd hin- und hergereicht, Arme bleiben immer gestreckt. Dann Seitenwechsel. https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518209706626-NTXG4T5TMCOCN2LCHA7A/6b5732de-1b14-482c-a4df-0509e109c4ab.JPG Blog - IT'S VALENTINE'S DAY https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518209706459-7T4DDC0AECAJPW4U1YS1/a9592c32-2249-4740-ba6a-34b157ab9f04.JPG Blog - IT'S VALENTINE'S DAY https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518209860907-KAHLK0DA43XXHJ9FC871/IMG_0583.jpg Blog - IT'S VALENTINE'S DAY - In dieser Position könnt ihr auf unkonventionelle Art Push-ups (Liegestütze) machen. Dabei gilt es nicht nur, die Oberarme zu trainieren, sondern auch, die Balance zwischen Euch beiden zu halten. http://www.jms-fitness.com/news/2018/2/1/blackn-roll-oder-die-frage-muss-das-wirklich-sein monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1517520829375-T6DP6CCVSB013A3BZTDT/f9a35b92-8bfb-4177-b6f8-eb319c82375e.jpg Blog - DER FOAMROLLER, ODER DIE FRAGE "MUSS DAS WIRKLICH SEIN?" - Rolle vor und zurück. Versuche, Dein Bein die ganze Zeit gestreckt zu halten. https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1517950126641-859JKJSYIUF7LBHG2Z0W/56e3fad1-2582-4d9c-b1e7-57b0dca1f91d.jpg Blog - DER FOAMROLLER, ODER DIE FRAGE "MUSS DAS WIRKLICH SEIN?" - Wenn Du ein Bein über das andere schlägst, erhöhst Du zusätzlich den Druck auf den Gesäßmuskel. https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518185975690-0QGWQ9AH0RYUKKRTWX9J/808005db-b8f2-415e-8c36-0d5de8a5956c.jpg Blog - DER FOAMROLLER, ODER DIE FRAGE "MUSS DAS WIRKLICH SEIN?" - Halte beide Beine gestreckt und rolle langsam vor und zurück. https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1518186085579-74BVE7OIVFAU6SPX1FHL/a57762ba-aabb-416f-ae31-c18a96329ddf.jpg Blog - DER FOAMROLLER, ODER DIE FRAGE "MUSS DAS WIRKLICH SEIN?" - Diese Übung ist wunderbar gegen eine verspannte Rückenmuskulatur. Die Rolle sollte mittig unter Deinem Rücken platziert sein. Rolle langsam vor und zurück. http://www.jms-fitness.com/news/2018/1/16/a-new-fitnessblog-is-born monthly 0.5 2018-02-13 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1517432600691-U01GX55ZFO10NUOD42QL/IMG_0779.JPG Blog - A NEW FITNESSBLOG IS BORN http://www.jms-fitness.com/news/category/Fitnessger%C3%A4te%2FZubeh%C3%B6r monthly 0.5 http://www.jms-fitness.com/pregnancy-journey-of-client daily 0.75 2018-05-28 http://www.jms-fitness.com/pregnancy-journey-of-client/2018/5/28/4-bis-7-monat monthly 0.5 2018-05-28 http://www.jms-fitness.com/pregnancy-journey-of-client/2018/4/23/1th-to-3th-month monthly 0.5 2018-05-03 http://www.jms-fitness.com/pregnancy-journey-of-client/2018/4/19/wie-alles-begann monthly 0.5 2018-05-02 http://www.jms-fitness.com/pricing daily 0.75 2015-03-06 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1418411615978-AS3LTF8ZNTVRIP3QGICE/personal_fitness_trainer_berlin_prices.jpg Pricing and packages of a personal fitness training in Berlin https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1418310994979-VR4PCH0U3GOX11900IIC/image-asset.jpeg Pricing and packages of a personal fitness training in Berlin http://www.jms-fitness.com/contact daily 0.75 2015-03-06 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1422345954167-PRXQ8PQOJVB19QMM7Y62/Joel_personal_fitness_trainer_berlin_contact Contact Joël your personal fitness trainer in Berlin http://www.jms-fitness.com/freesession daily 0.75 2015-02-09 https://images.squarespace-cdn.com/content/v1/507c1fdb84ae362b5e7be351/1352827597100-YOH8DI3J3YQYPPOMCHZ3/menu-01.jpg Get a FREE Session - personal fitness trainer in Berlin http://www.jms-fitness.com/home-2 daily 1.0 2018-02-16 https://images.squarespace-cdn.com/content/v1/54510fe8e4b0ea8e60c70f1b/1422345309418-LJQ0654ZKIY0Y8EWSDO6/Joel_personal_fitness_trainer_berlin_portrait Your personal fitness trainer in Berlin 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